1. Things you'll need :
- A tub to soak your feet.
- Crystal salt.
- Nail cutter.
- A cuticle stick.
- Nail file.
- Liquid soap.
- Moisturising lotion.
- Epsom salt.
- Scrub.
- Clean towel.
- Nail polish.
- Soothing music/book for light reading.
2. Ways to clean feet :
- Remove nail polish.
- Add a spoon of crystal salt and liquid shampoo to a tub of warm water. Soak your feet in warm water for 15 to 20 minutes. While doing this you could relax with a book or enjoy some good music.
- Pat dry your feet with a clean towel and cut the nails and shape your nails the way you want.
- File the toe nails with nail filer.
- Push the cuticle with the cuticle stick or orange stick.
- After this, gently massage your feet with a scrub. Make your scrub by combining 1 tablespoon olive oil with 1 tablespoon raw sugar, chickpea flour (besan) or oatmeal. Soak hand towels in hot water and wrap them around the feet to seal moisture.
- Now, use a pumice stone to exfoliate dead skin from the heels. Pour a few drops of liquid soap on to a foot brush/scrubber and rub on the heel until they are thoroughly clean.
- Now wash your feet with clean water and pat dry your feet.
- Gently massage your feet with a moisturising lotion.
- As a finishing touch to the pedicure, apply your favourite nail colour on the toe nails and allow them to dry.
3. Daily maintenance :
- Do clean your feet with a foot brush daily.
- Change your scrubber/foot brush at least once in two months. Also do not share your foot brush with anybody to avoid bacteria buildup.
- Give your feet a moisturising massage daily after bath and before you go to bed at night.
- If you have a feet that are more prone to cracks, then do apply a medicated cream and sleep with socks on.
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