1. SLATHER ON THE SUNSCREEN :
We know, we know—you've heard it a million times, but wearing sunscreen is the single easiest way to look younger for life. That means no slacking during winter months either, when rays are just as strong and can reflect off of buildings and sidewalks. Look for a formula that offers broad-spectrum protection to guard against UVA rays
2. CLEAN YOUR MAKEUP BRUSHES :
Mix a couple of drops of gentle facial cleanser or shampoo and lukewarm water in a cup, swish your brushes around, rinse with lukewarm water, pat dry, and lay flat to air dry.
3. MUNCH ON MIXED NUTS :
Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer. Throw in walnuts—which are loaded with omega-3 fatty acids—to lower inflammation and put the brakes on breakouts. Finally, add some macadamias. Aim for a handful of each daily to reap their pore-perfecting benefits.
4. START USING SERUM :
Look for one with antioxidants, the skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. For best results, apply to freshly washed skin, follow with sunscreen or moisturiser to lock in hydration.
5. SANITIZE YOUR SMARTPHONE :
That iPhone you can't keep your hands off of can get more germ-infested than a toilet in a public toilet. In fact, the glass touchscreens on mobile devices are so good at spreading viruses that sharing them may be almost as bad as sneezing in someone's face. Here's a scary thought: All those germs land right on your cheek and jawline every time you chat away, causing spots and irritation. To keep your phone (and face) bacteria-free, wipe it down with an antibacterial wipe like Clorox Disinfecting Wipes a few times a day.
6. PUT YOUR SKIN STASH IN PROPER ORDER :
The sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. If you're using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one.
7. DROP DAIRY FROM YOUR DIET (EVEN THAT LITTLE BIT IN YOUR LATTE) :
Beware of hidden dairy in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skimmed milk
8. START USING RETINOL :
Everyone should use retinol it has decades of clinical data to support its efficacy, helps skin cell turnover, and boosts collagen production to keep skin firm and youthful. It has great anti-inflammatory effects, which is why it's as effective at treating acne as it is at treating wrinkles and other signs of aging.
9. HIT THE SACK EARLY :
We know, you've heard it all before, but it's called beauty sleep for a reason. It's also the best time to rejuvenate your skin.To make the most of your beauty sleep, check out these 7 beauty buys that work while you sleep
10. EXFOLIATE FOR SMALLER-LOOKING PORES :
It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. Pores appear larger when they're filled with dirt, oil, dead skin cells, and keratin, a protein that lives on the surface of skin. Remove those plugs, and they seem to shrink. To clear out the gunk, start exfoliating regularly with daily applications of salicylic and glycolic acid. To keep pores from getting even bigger as you age, practice safe sun. Sun damage breaks down collagen, which can affect pore size as well.
No comments:
Post a Comment