# 1 Maintain a healthy weight
If you make any excess weight around your middle, it can cause insulin resistance which often leads to fatty liver disease. Measured between you and keep it at a healthy cycle. Men should maintain a waist smaller than 102cm and women, less than 88cm. Exercise and eat a diet that is low in fat and high in fiber, vitamins, antioxidants and minerals that will help you maintain a healthy weight and liver.
# 2 Avoid fad diets
Fad diets that make your weight yo-yo can put undue strain on your liver. Avoid any product promised a large amount of weight loss in a realistic period of short time. These diets often lack the necessary nutrients and unfavorable. Aim to lose weight with a healthy rate of ½ -1kg each week.
Liver cleansing and detox diet should also be avoided. Contrary to popular belief, there is no special diet is cleansing the liver, but a healthy diet improves health. See page diet and asked our doctor or dietitian to help you create an eating plan healthy and nutritious.
# 3 Limit your fat intake
The fat content in the blood (hyperlipidaemia) and high levels of cholesterol (hypercholesterolaemia) is a common cause of fatty liver disease. Keep your levels low by keeping your fat intake low. And the less fat you eat, make sure they are unsaturated fat (monounsaturated and poly-). If a diet low in fat does not work for you, talk to your doctor about medications that can help.
# 4 Drink alcohol in moderation
Reasonable consumption of alcohol is important for your health. While alcoholism is more common in men, women are more sensitive to the harmful effects of alcohol on the liver. In fact, it takes at least 20 grams of alcohol daily (only two standard drinks) for women to develop liver problems. If you can not cut, talk to your doctor about getting professional help.
# 5 Go for regular blood tests
A blood test is the best way to keep a keen eye on the level of fat, cholesterol and glucose in your blood - all related to fatty liver disease. Too much glucose can be an indication of Impaired Glucose Tolerance or you have diabetes - in both cases you will need to carefully control your blood sugar through diet, medication and / or lose weight.
# 6 Quit Smoking
It is proven that smoking is related to the development of liver cancer. Smoking can also increase the toxic effects certain drugs (such as Paracetamol) in liver. Talk to your doctor, or call the Quitline for help your health.
# 7 Get a shot
Talk to your doctor about getting vaccinated for hepatitis A and B. If you choose not to get vaccinated for hepatitis A, make sure you avoid sushi, or raw / partially cooked oysters, clams, mussels and scallops, as these fish often live in rivers and oceans hepatitis A-contaminated. If you choose not to get vaccinated for hepatitis B, practice safe sex.
# 8 Ask your doctor
Mixing drugs is never so do not seek advice from your doctor or your pharmacist. This applies to herbal supplements as well as prescription and non-prescription medicines. Some drugs require liver has to work extra hard to transform them, and taking too many drugs at the same time can damage the liver. Some herbal supplements can actually be toxic to the liver, such as kava, comfrey, chaparral, kombucha tea, pennyroyal and skullcap. Read page toxins our regular for more information.
# 9 Protect yourself
Practice safe sex and protect themselves from hepatitis B. Unlike hepatitis B, hepatitis C is not classified as an infection transmitted sexually, but if there is a chance of blood to contact with blood, you should practice safe sex. Less commonly, toothbrushes, razors and other personal care items that might be transmitted hepatitis B or C, so do not borrow, or your share with anyone!
# 10 Be aware of drug risks
Some illegal drugs and chemicals are mixed with possible liver toxicity. Drug injection is also commonly known to transmit hepatitis B and C. If you are using intravenous drugs, do not share needles - take advantage of a needle exchange program.
# 11 Do not ignore your liver
If you say that something is wrong with your liver, ask your doctor for a referral to a hepatologist (liver). You can feel good, but the signs and symptoms of liver disease and hepatitis are not always present.
# 12 Be careful with tattoos and piercings
If you are interested to get a tattoo or piercing, take extra care to find a facility that is clean and in compliance with meticulous disinfection practices. Want to learn more about your liver? Understand what makes your liver is very important, try recipes hepatic our love, read more tips diet and ensure that you get a lot of exercise.
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