GOOD EYESIGHT

1. Diet good for the eyes:

Protect your eyes starting to take care of your meals. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help avoid eye problems such as age-related macular degeneration and cataracts, studies show that regularly eating these foods can help to launch a maximized state the best fit. The food is good for the eyes as:

Spinach, kale, collards, .. these foods green.
Salmon, tuna and other fatty fish
Eggs, nuts, beans, meat and other protein sources
Oranges and citrus fruits or juices.

A balance diet and healthy also helps you maintain a healthy body weight, makes you less likely to develop obesity and type 2 diabetes - cause of blindness in people leading large.

2. Quit smoking and non-smoking:

Smoking makes you more prone to cataracts, damage to the optic nerve and macular degeneration. You should try to quit smoking if you are smoking and do not stop thinking and will smoke if you have the intention to do it. It is not good for your health. Ideally you should stay away from cigarettes.

3. Wear sunglasses when outdoors:

Using the right kind of sunglasses will protect your eyes from the sun's ultraviolet (UV) rays. Too much UV light makes you more prone to cataracts and macular degeneration. Choosing the right sunglasses block 99% to 100% of both UVA and UVB rays. It also helps you reduce glare while driving. Some contact lenses still offer resistance to UV rays, but sunscreen is still good advice for you.

4. Use eye protection tools:

If you work with hazardous substances in the air or on the job or at home, wear safety glasses or goggles for the duration of your work is essential.

5. Relax eyes more when working with computers:

They focus too much on the computer can cause the following problems for your eyes:

Eyestrain, blurred vision.
Difficulty concentrating at a distance.
Dry eyes.
Headache.
Pain in the neck, back and shoulder pain jute.

** Please follow the following tips to protect your eyes:

Make sure that glasses or contact lens prescription is up-to-date and sufficient to use a computer.
Some people may need glasses to help with contrast, glare and eye strain when using a computer.
Position your computer so your eyes are level with the top of the screen. This allows you to look down slightly on screen.
Try to avoid glare on your computer from windows and lamps. Use an anti-glare screen if necessary.
Choose a comfortable seat support. Its position for your feet flat on the floor.
If you dry your eyes, blink more.
After about 20 minutes, rest your eyes by looking 20 feet in 20 seconds. At least every two hours, get up and leave for about 15 minutes.

6. Perform a visual inspection and periodic eye examinations:

Perform periodic eye examination can help you soon realize the problems that you can launch right eye in its first phase and early recovery treatment and not to be transferred to home segments worse. In addition, you should also talk to family members to be aware of your family have suffered genetic diseases of the eye or not, and can know the abilities themselves have suffered from the disease genetic term?