1. Try to clearly identify the cause of your stress.
2. Identification is it then, please share your feelings with friends or family.
3. Using these techniques bring relaxation, such as: massage, meditate, talk more with relatives ...
4. Find yourself a hobby, be it reading, stamp collection, painting or gardening, long time. Search for your tastes are very effective ways to reduce stress that
5. Arrange for themselves a comfortable private corner to go to when you need to avoid the busy life outside. For example: a walk in the park, a room decorated and furnished according to the "gu" in particular.
6. Organize outings on the weekends.
7. Participate in community events or activities that you trust and love.
8. You should learn to manage their time more effectively (scheduled tasks or task priority, do not be a perfectionist, not begging or delay times and knows how to say "no" when you overload the or not ready).
9. Accept the support and help from family and friends rather than doing things on their own burden.
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