1. Chunky Monkey Shake:
It's time to get funky, monkey! Mix 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of milk chocolate with 1 cup of ice water for a protein packed pick-me-up.
2. Easy Oatmeal Raisin Cookies:
Flash back to school feeding time with this sweet (but still healthy!) Treatments. In a microwave safe bowl (or cup), mix 1/4 cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, 1/4 teaspoon vanilla 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten the mixture into the bottom of the bowl and microwave on high for 45 seconds. Cool, turn it out of the bowl, and enjoy!
3. Tofu Sticks:
Bom is based on soy protein is not just for stir fry. When rods and cut into steaks, the company (and smoked) tofu can make a great snack food, especially if it's served with a side of homemade tomato sauce or teriyaki dipping .
4. Edamame Poppers:
The only thing more fun than how much protein you can get from a serving of edamame (one cup provides about 17 grams of protein) is getting to eat the little beans out of their shells bright green of them. Buy them fresh and steam for about 6 minutes, or use more and frozen briefly before the microwave to defrost cooked (about 2 minutes) before chowing down.
5. Hummus Dippers
How's this for a unique use of a travel coffee mug? Put 2 tbsp of your favorite hummus in the bottom of the container, stick to a handful of vegetable sticks (carrots, celery, peas and snow is a great combination) vertically in the appetizer , screw on the top, and throw in a bag or gym bag for one, on-the-go, healthy snack super easy.
6. Soy Milk Smoothie:
Time to take a break from moo-juice. While cow's milk is no nutritional benefits (calcium and vitamin A, to name a few), soymilk win in the other categories (vitamin D and iron), and we almost comparable in protein. Try mixing 1 cup of your favorite flavor of soy milk with 1 cup of frozen blueberries Vietnamese fruit or raspberries (for extra fiber and antioxidants).
7. Machine Cheese Platter:
Who does not love a cheese platter luxury? Make yourself a small plate with a cheese stick (or 2 slices of cheese), 2 whole grain bread, and a few roasted almonds.
8. Banana Nutter:
Few couples are more comforting than a classic peanut butter with bananas. Simply up on a rice cake (brown rice add fiber to the point!) Or toast whole grains with 2 tablespoons of your favorite nut butter and sliced banana half. Sprinkle with cinnamon for some extra health benefits!
9. Silver Dollar Pancakes Protein:
Mix 4 egg whites, 1/2 cup rolled oats, 1/2 cup low-fat cottage cheese, 1/8 teaspoon baking powder, and 1/2 teaspoon pure vanilla. Cook on preheated grill (medium-low heat) until mixture bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.
10. Milk Chocolate:
No, we will not return to pre-school. However, chocolate milk is an excellent source of high quality protein (especially post workout). Try to keep a single serve, shelf-stable boxes in a gym bag or backpack for your snack attack emergencies, just trying to find one that is less the road!
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